"While we all love a good sweaty workout, sweating more doesn’t exactly mean you're burning more calories," say Kallenberg and Koester. "Sweating is an indicator of how hard your body is working to cool off. Keep in mind, sweating is the loss of water weight and doesn't represent real weight loss. As soon as you drink fluids, the weight is restored.""This is a big myth that people always associate with strength training. Strength training will not bulk you up unless you are lifting heavy and doing low repetitions. Strength training is a great way to burn calories, tone up your muscles, and reveal definition. It's all based on weight, reps, and tempo. Keep the reps high, tempo moderate, and weight light." Image:Source
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