Friday, 9 October 2015

Ab Workouts: Our Top 10 Abs Exercises

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http://www.fitsugar.com/10-Minute-Workout-Sexy-Sculpted-Arms-21620326
          I like the really generous side-stretching in this modified half-crunch. (When I first tried this move, I had a buddy hold my feet still at first until I got the motion down — it was helpful to have her watch my form and correct the angle of my back.)
                Image:Source
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