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Monday, 5 October 2015
How to Get the Most Out of Your Yoga Workout
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You do your sun salutations. You breathe deeply. You try to clear your thoughts and feel the burn in your legs as you deepen your lunge in warrior I. But are you really getting the most out of your yoga practice, both physically and mentally? In honor ofNational Yoga Month, celebrity yoga instructor andCoachClub.com resident trainer Kristin McGee—who's trained Tina Fey, Bethenny Frankel, LeAnn Rimes Cibrian, and others—offers five tips to help you get the results you want.
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