The 4 Best Toning Exercises If You Have an Hourglass Shape

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                     Try: Combine a two-to-one ratio of back to chest exercises for your upper body. For every one set of "pressing" exercise you do, add two sets of a "pulling" exercise. "Pressing moves will work your chest and shoulders and include push-ups, dumbbell overhead presses, and bench press. To work your back with pulling moves, try chin ups, seated pull downs, and rows," she explains.

Try: Combine a two-to-one ratio of back to chest exercises for your upper body. For every one set of "pressing" exercise you do, add two sets of a "pulling" exercise. "Pressing moves will work your chest and shoulders and include push-ups, dumbbell overhead presses, and bench press. To work your back with pulling moves, try chin ups, seated pull downs, and rows," she explains.

               Image:Source

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