Expert tips to effectively kickstart your new healthy diet & eating plan.

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                  The best way to get started with a healthy diet, whether for weight loss or maintenance) is to develop a meal routine. If you aren't doing so now, start to eat breakfast, lunch and dinner every day. Eat every three to five hours to stay well-fueled and avoid extreme hunger. Choose foods that are nutrient-dense, such as fruits, vegetables, whole grains, nonfat dairy or calcium-fortified dairy alternatives (such as soy or almond milk), lean proteins (such as fish, chicken, eggs, low fat cheese or red meat) or plant-based alternatives (including beans, nut butters, seitan and tofu). When you crave something sweet, go for a delicious fresh, frozen or dried fruit. The benefits of healthy eating will truly motivate you from the inside out!                                                                                                                                     Image:Source

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