❤️ with running!!!

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                  Running is no doubt one of the best types of cardio you can do for your entire body. It’s great for blood circulation, strengthening your muscles, and heart health. However, like many things in life, just because it’s good for you doesn’t mean it’s easy (like choosing a salad over pizza…healthy, yes; easy, no way). I had always found running intimidating until I learned how to run the proper way and make it fun. Call me a health freak, but now I get a little thrill out of lacing up my sneakersand stepping outside for a long beach run. So, when I noticed that many of you have been requesting a blog post about how to learn to love running, I did a little research, reflected back on my days as a beginner, and put it all down in writing.

If you’re not a runner, running won’t be easy at first. And it definitely won’t be easy if you don’t learn how to run properly. If you aren’t used to exercising much at all, you should build up a base level of fitness before starting to run. Start by going on walks or hikes, and increase the distance until you feel comfortable walking at a brisk pace for 30-60 minutes. Biking or going on the elliptical at the gym are also great ways to get your body in shape before trying out running. Once you’re comfortable enough to go on a run, the most important thing to remember is to take each step with the balls of your feet, not your heels. This will help soften the impact on your joints, and you won’t get injured later on.

To me, a good running playlist is everything. If you like to workout to music, creating a running playing might make all the difference between hating running and loving it. I choose upbeat songs (think top 40 remixes) because they motivate me and actually make me feel like I’m having a little workout party. Sounds strange, but with a good playlist you might feel the same way! Click hereand here for some good workout tunes that will power up your runs.

I find that running outside makes it easier for me to lose track of time and get distracted by things around me, therefore making my run go by faster. Running outside will give you things to look at and hopefully help you not to focus on how long you’ve been running or how hard it might feel.Running hills and different terrains will definitely make your runs more challenging, so start off by finding a flat route that loops back to your starting point. I like running routes that loop back because you have to keep going in order to finish—no turning back.

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