How to Lose Weight Fast

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               Weight loss is successful if it is done little by little, without denying oneself too much at once. That being said, there are those dates and events when one just needs to lose a lot of weight fast. That is not the time to learn about the Atkins, South Beach, or Zone diet. Sometimes, you just don't have the time.

Here is a plan where you can eat ice cream and still lose 10 pounds in 3 days — that's over 4 kg, and almost 5 kg in three days. The same plan will also allow you to lose 20 pounds in 10 days.

How did this diet happen? There are many speculations. Some claim it was invented by the Cleveland Hospital while some say it came from the American Heart Association. I have read also about those who claimed they were put on this diet to meet the weight limit to join the marines. However, none of this really matters. What you should know is that there is a plethora of obese, overweight people who have recorded that they lost weight, a few pounds, or even all their baby weight on this diet.

Another benefit of this quick diet is that it will jumpstart your long term diet plan — I have certainly experienced this firsthand, and it really does curb your cravings. After those three or seven days, you'll notice that those carb or sugar cravings will have decreased. This will be very useful when you start a long term diet. Think of this as a 3-7 day boot camp.

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