Wednesday, 6 January 2016

8 Things That Happen To Your Body When You Stop Exercising

Advertisement


https://www.pinterest.com/stylecraze/
               It is no hidden fact that exercise is extremely essential for the betterment of your overall health and stamina. It also improves mobility and absorption of minerals, vitamins, other nutrients, and oxygen. However, owing to your busy schedules, it is likely you might miss a workout, and then on, it becomes easier to stop exercising completely. Soon, you will fall out of the workout routine. You must have read about the benefits of exercising before you took to your favorite form of exercise.But, do you know what happens to your body when you stop exercising? Rapid aging, laziness, and extreme exhaustion are probably the least threatening of the consequences. Take a look at the horrible things a sudden halt in exercising can bring about.
     People suffering from high blood pressure are asked to exercise regularly as part of the treatment. And yes, working out definitely lowers blood pressure. It goes without saying that if you stop working out, your blood pressure is sure to rise again. Your blood vessels easily adapt to the dimmer flow of an absolutely sedentary lifestyle in just two weeks after you stop working out. In a month after you begin de-training, your veins and arteries will stiffen and bring your blood pressure back to where it was before you started training.Now that you know blood pressure is reversible, what are you waiting for? Start working out now!
The cardio workout is an important part of the exercise regime as it helps improve the cardiovascular health and strengthens the lungs and heart. In a few weeks after you stop doing cardio, your body sets into a serious sedentary mode. As a result, your heart begins to weaken, and your body becomes capable of storing a lot more fat than required. You will experience breathlessness when you take short, brisk walks or if you run up the stairs. However, this is reversible too. Just resume your exercise routine and you will be fine.
Being sedentary increases your blood sugar levels, and increases the risk of contracting diabetes and heart diseases. When you don’t exercise, the tissues and muscles cannot absorb the sugar from your blood for sufficient energy. Therefore, the blood sugar rises rapidly. This can happen within five days after you quit working out. Your metabolism slows down rapidly. Only a week after you start exercising, you will notice a drop in your blood sugar levels. Even type2 diabetes is reversible. All you need is 30 minutes of non-stop exercise everyday.
                          Image:Source
Advertisement


No comments:

Post a Comment