Wednesday 30 September 2015
27 Charts That Will Help You Make Sense Of Makeup
27-Charts-That-Will-Help-You-Make-Sense-Of-Makeup
12 Romantic Braided Hairstyles With Useful Tutorials
Tuesday 29 September 2015
For Yellow theeth
One of the first things you notice when someone opens their mouth is the color and shape of their teeth. Over time, the constant contact with colorful foods and drinks will take its toll and cause discoloration. Sometimes, it is a bad habit or even a medication that causes your teeth to dull. To reverse the damage, there are home remedies for yellow teeth that you may consider.Your teeth will start to yellow naturally because of the wear and tear that comes with age. Consuming beverages and foods on a regular basis that are known to cause staining also lead to yellow teeth. Common offenders include coffee, tea, and soy sauce. Smoking or chewing tobacco products can yellow the teeth.
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STEAMING
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5 Best Exercises To Torch Your Flabby Belly.
This doesn’t mean, however, that you shouldn’t be working out your abdominal muscles on a regular basis. They make up a very significant part of your core and if they aren’t engaging then you are doing yourself a big disservice.Although a classic, you’ve probably heard by now that crunches aren’t the most effective abdominal workout. The reason for this is because they work only the front and sides of your body. To get a better, more “total” and functional workout you should be focusing on working out the entire core. That being said, including some crunches in your workout is not a bad thing in a pinch, but there are so many better exercises out there. Image:Source
How to get rid of blackheads at home
I've been reading up on tried-and-true ways of minimising blackheads and even preventing them from returning for good, and it seems extractions are the way to go. But if you can't afford to see a facialist, try this at-home trick below to unclog the pore Image:Source
Monday 28 September 2015
DID ONE LAST NIGHT AND WASNT TOO BAD.
Push It Tri-Set - 3 Exercises, 1 Workout,
Beautiful hair
smoother and whiter underarms with a natural scrub
You are what you eat!
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4 Simple Ways To Remove Dark Circles Completely
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Makeup Mistakes, You Were Making Unknowingly
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Sunday 27 September 2015
40+ Amazing Smokey Eyes Makeup Tutorials
Using a variety of sources, we’ve put together a collection of no less than 40 of the very bestsmokey eye makeup tutorials on the web – each of which will show you how to pull off a professional-grade technique to perfection. Tried, tested and terrifically simple once you get the hang of them, you’ll soon find your makeup repertoire growing and expanding like never before!
Perfecting that red carpet-worthy smoky eye isn’t something that’s only within the capabilities of the world’s elite makeup artists with million dollar studios. Quite the opposite in fact, as just so long as you have a few very basic tools, the right colors for the job and the willingness to learn something new, you’ll be wowing your friends and family in no time! Image:Source
24 Super-Simple Ways to Make Doing Your Hair Incredibly Easy
If you have a hard time keeping your hair in place, try flipping the bobby pin over. The straight side is slicker and won't grip as well as the wavy side. Using a larger bobby pin or hairpin likeaim the open end of the pin against the direction your hair is pulled. Rotate the pin so the open end faces the same direction as your hair, and push the pin in toward your head to secure it. If inserted correctly, the pin will pull your hair tighter and be unnoticeable. Repeat these steps until your style is completely secure. Tease the crown of your head with a teasing comb, then grab a section of hair between your hairline and the crown of your head, and secure it with bobby pins. Then, grab a tiny section of hair from the front right side of your head, wrap it behind your head, and secure it with a bobby pin. Repeat on the left side, and continue these steps until you've pulled back three to four sections on each side, alternating the placement of the pins every time. Voila! An easy half-up updo. Not only will this trick work IRL, but in pictures your hair will appear super-thick. You can also use this hack along your hairline if you wear it in a ponytail a lot or simply don't like to part your hair to get the same results.
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29 Hairstyling Hacks Every Girl Should Know
Stunning Braided Bun with Curls Updo.
20 Beauty Tips That Will Rock Your World
If you have any beauty tips you’d like to share, leave it in the comment section below. The next time I do one of these, I will use your tip and credit you. If you are a blogger, please leave your link.
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Dark Circles –
Dark circles may be hereditary, or part of the ageing process, or can even be caused by stress. Dark circles occur irrespective of your skin colour and type. They make you look much older than you actually are. The skin around your eyes is very thin and delicate which makes these dark circles even more prominent. As this region does not have oil glands, it needs special care and attention. Dark circles are characterized by the blood vessels present underneath the skin’s surface around the eyes. The blood leaks out from the capillaries making the vessels visible through the skin. This discolouration of the skin is likely to affect everyone at some point of time but, for few, the darkness around the eyes is seemingly constant and just refuses to leave. Dark circles can develop at any age but are mainly visible during adolescence, early 20’s and especially in the old age. You can minimize the appearance of dark circles and, in some cases, completely get rid of them. The most efficient way to prevent dark circles is by following a nutritious diet that includes fresh fruits and vegetables, salads, yogurt, sprouts, dairy products, unprocessed milk, lentils and beans. Daily exercises along with deep breathing help blood circulation, oxygenation and controlling stress.
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5 Ways to Whiten Your Teeth Naturally Without Harsh Chemicals
Lower Abs Workout For Women
Which is exactly what you do when you perform a crunch, a situp, or any other move that requires you to round your lower back. As a result, these exercises were popularized as the best way to work your lower abs, and included in every fitness training program or lower abs workout you’d find anywhere.
But the reality is that your lower abs have a more critical function than flexing your spine: Their main job is to stabilize it. In fact, your midsection muscles are the reason your torso stays upright instead of falling forward due to gravity. So your lower abs actually prevent your spine from flexing.
The upshot is that if you want better results from your lower abs workout, you need to train your lower abs for stability. And the best part of this workout? You’ll hardly have to move. See below for the best lower abs workout for women.
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2 Weeks to an ABSolutely Amazing Core
I never really took into account how a single meal could make me look significantly better or worse until I was talking to my good friend, nationally ranked figure competitor, Tara Zito. She was describing how after her “cheat” meal she looks three months pregnant. If one meal could convert her perfect physique to second trimester roundness, then what effect is one meal having on me? The truth is a lot — especially if that meal is heavy with salt and carbohydrates.
Two weeks doesn’t feel like a ton of time but it’s 42 meals and seven intense workouts! Think about this: If you train each body part once a week, it would take nearly two months to get seven good workouts in. But if you want sculpted abs in a hurry, you can compress that two months into two weeks by training your abs every other day, following a strict diet plan, and eliminating bloat.
Phase 1: Eliminate water weight by drinking more water, aiming to drink 64 ounces a day. That’s eight 8-ounce glasses. with citrus fruits like oranges, lemons or limes because the extra potassium will help with bloating. Phase 2: You’ve all heard the saying, “abs are made in the kitchen.” Well, we’re here to tell you it’s true. You can exercise your abs from sun up till sun down, but if you aren’t eating the right foods for a flat tummy, you’re not going to see the results you want in the time you want them. Here is a for three weeks of perfect ab eating.
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10 Tummy-Tightening Foods
Here are a few tummy-tightening foods to help get you on the right track to a slimmer summer.
1. Oats with Cinnamon: Oats are a great start to your day. They will help keep you full while the cinnamon has natural thermionic properties, increasing your metabolism.
2. Grapefruit: Grapefruit helps lower insulin levels, which promotes weight loss and a fast metabolism.
3. Red Peppers: Peppers contain capsaicin to help you to burn that stubborn fat. 4. Almonds: Almonds are a great source of protein to help keep you full and your metabolism kicking.
5. Salmon: Salmon is loaded with omega-3 fatty acids, which is beneficial for fat loss. Check out our recipe.
6.are considered a fat, they are a healthy fat, which your body needs to use as energy! Here’s how to open and peel one:
Blueberries: Blueberries are loaded with antioxidants, and they are also low in sugar and great for a healthy, low calorie snack! We love this .
7. Green tea: Natural caffeine can help speed up your metabolism and keep you energized to burn more calories throughout the day. Plus, green tea contains antioxidants to help rid your body of toxins.
9. Chicken: Chicken is a great source of lean protein. By placing more protein in your diet, you can lower the amount of carbohydrates you take in while promoting weight loss.
10. Sweet potato: Sweet potatoes are great for keeping your blood sugar levels stable while promoting a better, faster metabolism.
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Saturday 26 September 2015
Friday 25 September 2015
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