Monday 28 September 2015

Push It Tri-Set - 3 Exercises, 1 Workout,

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http://www.fitnessrxwomen.com/training/workout-tips-advice/push-it-tri-set/
           Over the past few weeks, I have been simplifying my personal workouts. More often than not, the session consists of just 3-4 exercises. Over the last four Sundays, I have been focusing on one                               Image:Source Advertisement


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