Tuesday 8 September 2015

7 Tips to lose weight

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http://www.skinnymom.com/9-moves-to-shrink-your-muffin-top/
               This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. …                                                                                       Image:Source
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