How to learn to love running

Advertisement

       . Running is no doubt one of the best types of cardio you can do for your entire body. It’s great for blood circulation, strengthening your muscles, and heart health. However, like many things in life, just because it’s good for you doesn’t mean it’s easy (like choosing a salad over pizza…healthy, yes; easy, no way). I had always found running intimidating until I learned how to run the proper way and make it fun. Call me a health freak, but now I get a little thrill out of lacing up my sneakersand stepping outside for a long beach run. So, when I noticed that many of you have been requesting a blog post about how to learn to love running, I did a little research, reflected back on my days as a beginner, and put it all down in writing.
Image:Source

Advertisement