Tuesday 15 September 2015

Running for beginners

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http://fitbottomedgirls.com/2015/01/how-to-start-running-today/#_a5y_p=3135659
                  Running doesn’t take a lot of fancy equipment — you can get your sweat on pretty much any time, anywhere, while wearing anything. But a good pair of running shoes are non-negotiable. The wrong shoes can cause blisters, aches and injuries, making you want to hang up the running habit forever.
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