To get whiter teeth, you actually don’t need to buy expensive whitening strips that can also leave your mouth sore and sensitive. Adjusting your dental routine, trying some of these DIY whitening recipes, and adjusting the way you eat certain foods may be all you need for a healthier, pearly white smile on the cheap. It doesn’t matter how many whitening treatments you apply, if you’re not following proper dental hygiene you’re wasting your timeFamily Dentist Mark Burhenne, DDS stresses that proper technique is also necessary so you don’t wear down your enamel. “Brush after meals and use a gentle, small, circular motion while tilting the bristles at a 45 degree angle toward the gum line,” he explains. “And remember that no matter how long you brush, it doesn’t replace flossing.” Do that at least once a day. Image:Source
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