Full Body Swiss Ball Workout for Men & Women

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                   Can’t get to a gym? Limited on your fitness equipment? If you have a Swiss Ball then you have everything you need for an excellent full body workout. A Swiss Ball helps develop stability and flexibility while you build strength and endurance from your workout. This workout routine blends high intensity interval training circuits with the added challenge of keeping your balance.Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury.If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises. Perform the workout 2 to 3 times per week.

If you are more advanced, increase the sets to 4 to 6, keeping the repetitions the same. For an added challenge and an intense caloric burn, complete the workout as a circuit performing each exercise one after another with no break until the entire circuit is complete. Take a break between 1 to 3 minutes then begin the next setFollow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury.

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