I'm one of those yo-yo dieters. My motivation goes, the pounds creep on and it’s depressing, especially when it's prime swimsuit season. So this time I decided to stop the upward swing before it gained momentum and consult Ariane Hundt, nutritionist and founder of about what helps people keep on track.Have a starting point and an end point with measurable results (body weight, inches, body fat) and before and after pictures will give you something to look forward to. But don’t set 50 pounds as your goal, cautions Hundt. Set more modest goals more frequently, and be sure to incentivize yourself with a non-food reward each time you achieve a goal. For tracking your goals tryIf you have people who are going for the same goal as you, then you are much more likely to achieve that goal than if you pursued it alone. So pick a group that will support you, commenting on your accomplishments and making you feel good about them. Workout apps with a social networking hook include Nike BOOM and Digifit .So what good is running for three hours, if you then overeat because you overdid it, says Hundt. It’s about finding the right balance between exercise and eating. A manageable exercise schedule will serve you better in the long run. Great programs are available through Nike Training Club on apps. Image:Source
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